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Showing posts with the label emotional triggers at work

The Five Components of Emotions

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 I’m doing a workbook for Ascension. As I do it I save it here so it’s not complete complete in this article. I’m doing on here. Let me know how I do as I go  Emotional Triggers  Introduction to the Five Components of Emotions  Emotions are a roller coaster. When you are dealing with chronic pain as well as emotional pain. We can experience intense emotions, Understanding emotions is a vital component of learning mindfulness to manage chronic pain. You wouldn’t believe how much chronic pain management and emotion disregulation go hand in hand. Negative Emotions can Trigger Many Feelings  We will study many kinds of ways that being mindful of your thoughts, feelings, triggers and surroundings can affect you both mentally and physically. Being mindful is a concept we will get into further in this group. Understanding emotions and how they are triggered needs to be understood however first. When we understand that it is ok to feel how we feel and why we do feel certain emotions, everythin