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Showing posts with the label Moment to moment attention

Learning the Various States of Mind and How Mindfulness Can Help Us Feel Less Intense Pain

Mindfulness Verses Mindlessness and the Various States of Mind that Follow  We all have various moods. This is absolutely normal. We are humans beings who experience a range of emotions ranging from mild to intense.  Moods can also be known as various states of mind. One always wants to examine the distinct difference between these constantly shifting states. This helps to build awareness of how we are feeling when in these extremely different states of mind. This is an Image of Being Mindful  The above image shows a peaceful scene of the beach, sand, rocks, glaciers and ocean. These all remind of us serenity, peace and tranquility. It is not being shown to look at it in that way however. It is shown to notice the different things that we see when we look at that photograph and the words within it. The word Mindful is also an acronym.  Moment to Moment Attention In the Here and Now Non Judgemental Attitude Detatch from Unhelpful Thoughts Forgive and be Greatful Unconditional Acceptance