Casino Search Engine Optimization i Have Done

 Try Lucky Lady Charm Online for Free

As human beings, be enjoy flashing lights, sounds colors and the feeling of winning. It gives us a feeling that we miss in our regular daily lives and a nice break from monotony. For a few hours you can feel as if you are playing with the big wigs in a real high roller casino. Unfortunately we all can't take a trip to Las Vegas at any given time to get that rush we so desire. That is why online gaming a has been invented and it has become a hit with all ages. They can keep you entertained for hours and are especially popular for those who are housebound and stay at home individuals. Some have a social aspect to them while others are solo spin games. Whichever you choose, they are exciting.

Lady Lucky Charm

A game that is particularly popular with men and women of all ages is to play Lucky Lady Charm Online. This online slot machine game has five reels with ten paylines.the layout is easy enough to understand so that it is a good game for novice players to enjoy their time online learning how the different lines work. The symbols represent many of the lucky symbols in today's society giving the player a good vibe while they are playing.

  • Some of the symbols are a rabbit's foot
  • Ladybird
  • 4 leaf clover
  • Lady Luck
  • Wild symbols
  • Crystal ball which activates bonus games

Game Features
What makes an online slot machine like Lucky Lady Free Charm Play exciting is having bonus features and chances at more free spins and coins. Lucky Lady is the Wild Symbol and also can double your prize if she shows up in your winning combination. There are also chances at free spins when you land on certain combinations within the game. If you spin a crystal ball and three pink orbs, you can trigger the chance at more free play. You get 15 spins for landing this combination of characters.

AFrom Slot Machine to Online

The creators did an excellent job bringing the original game to life on your computer screen or tablet. Both free and paid play are fun to hang out and spin the slots for awhile. There is no obligation to pay any money whatsoever so the choice is up to you. There is also deluxe versions which offer higher paying rewards if you decide to upgrade from the free play version. The graphics are also more intense in the paid version. The rewards are awesome in this version. It's worth the few bucks to really get to enjoy the perks in the paid version if you are a daily player. You can register quite easily with the game without hassle and can have hours of entertainment.


Barking Pawz Petsitting Videos and Dog Training Series on Youtube.

 Greetings My Friends! Welcome to Barking Pawz on YouTube!  

I have an exciting announcement to make😀. I have created a YouTube dog shorts channel with mostly all dog training videos under one minute long. You can get all your favorite dog training tips as well as dog tv for dogs to watch right on one YouTube channel. Subscribe to Barking Pawz on Youtube here. My most popular #catshort is Fearless kitten dunks his head in the tub
This is Shadow a kitten from Vestal who was absolutely the funniest kitten I have ever met as a Rover pet sitter. He followed me a everywhere and was the cutest kitten I've ever seen.  

Dog Training Short Videos


I know that we are busy people these days so when we want to take in new information. We want it in an easy to watch format. I have been working on a playlist of short dog training tip videos that you can watch any time. They are all labeled clearly but here is a starter list you can watch for some quick training tricks to teach your dog. Hand signals are very b important in dog training so I would suggest if you like my content, if you don't give me feedback so I can improve my youtube dog training videos content.  Here is a list of some then I'll send the hand signals to train dogs with one minute YouTube short videos for quick dog training. One minute dog training tips of the day

Hand Signals to Teach Dogs to Sit and Hand Signals to Teach Dogs to Shake On YouTube 

I made these to be easy to teach AND fast! These dogs worked with me for a few days. Its my third time pet sitting them. They are Libby and Deliah. Libby is a ten year old beagle mix and Deliah is a 6 year old Labrador pitbull mix. Neither had learned how to shake yet except for few minute training sessions prior where I showed them how to shake. These two however, respond best to affection based positive reinforcement and not treat based positive reinforcement. Once I switched over to reinforcing good behavior with affection by simply asking for them to shake and ignoring bad behavior in dogs like jumping or scratching me, they knew exactly what  what to do to get my attention. Dogs love learning new tricks because it is their favorite thing for most dogs is to please their pack leader or temporary pack mate if your the dog trainer or insured rover pet sitter. Videos showing hand signals to sit  And Watch this funny video where the dog catches me video taping  her and I get her attention back with Hand signals to teach a dog to shake

Thank you for Coming By to see my Barking Pawz new Pet sitting Adventures Channel on YouTube And Best Dog Training Videos on YouTube (ok the shortest we can say that lol) 

I appreciate you all coming by. I know it's been lackluster in my posting lately AND I apologize. I hope you like the new content AND I have lots of it for you and didn't want to post until I had an entire playlist and months of a YouTube Rover Pet sitting videos and new dog training videos for you guys to see! I appreciate you coming to see my dog training videos online! 

For At Home Mental Health Services Fresno, Aspire Counseling Services Bakersfield Reinvents Mental Health and Addiction Treatment during the Pandemic Simi Valley

With a pandemic still going on, many individuals are struggling with both addiction and mental health issues . This has led to a dependency upon online mental health services Bakersfield more than ever before. One begins to ask themselves, "Can we ever go back to normal living?" That question still remains to be a mystery.  The delta variant is surging throughout the world at an even faster and more contagious rate than the prior variants of the Coronavirus.

Virtual Mental Health Treatment Southern California

 Some people are vaccinated, some are not. Whether that plays a role in the mutation of the virus remains to be seen. However, People who are vaccinated are still getting what is known as break through covid. The vaccine is not known to be one hundred percent effective.  Medical treatment has had to move into a more virtual basis to stop the spread of Vivid. This is why doing as much of your mental health treatment at home is a better idea. Aspire Counseling Online can greatly protect yourself and your loved ones from contracting this potentially deadly virus.  No stress about any stigma associated with mental health treatment services. Aspire Counseling Services Bakersfield, CA is available 24 hours a day to speak to about dealing with alcohol Addiction and co-existing mental health conditions. They taylor each treatment plan to the patient. https://aspirecounselingservice.com/

Dual Diagnosis treatment Santa Clarita


 This Santa Clarita Intensive outpatient program really impressed me with their all star lineup of mental health professionals and addiction treatment services in the Central Valley area. The Bakersfield intensive outpatient dual diagnosis program sounded extremely beneficial and going a way to integrate  a three day a week program into one's busy life. Why impressed me the most was the uniqueness of the services that are offered. They have done great programs at Aspire   . I found them when they commented here on the site. I eas do impressed that I wanted to show off this great resource. No, this is not a paid promotion. I was greatful they visited and then I went to see who Aspire Behavioral Health was and just kept reading. I never saw a program like this in New York state. They even take most major insurances. 

At Home Behavioral Health Treatment Fresno 

 I really liked some of the aspects of their mental health three days week outpatient program. You can continue your Regular lifestyle way of living and get high quality grief treatment in Central Valley at the same time. I have been dealing with intense grief and it isolation myself.  If I could help one person get into online mental health treatment Bakersfield,  then that would be great. Aspire Counseling Services  mention some great highlights of their at home dual diagnosis programs-

  • Health Rhythms Drumming 
  • Practicing mindfulness techniques
  • Yoga that works on your ptsd with a trauma informed approach
  • Working with arts and a thereapeutic method
  • Emotional support animal therapy
  • Incorporate holistic practices like nutrition counseling services   

What Mental Health Issues Does Aspire Counseling Services Treat?

With all that is going on in the world today, more people are suffering with mental health issues than ever before. At the National Crisis Text Line 741741 where I volunteer, I see it every time I log on. We have a queue just filled with people who are experiencing emotional breakdowns due to the economy, losing loved ones to the pandemic and a myriad of other things that are impairing their daily lives. Aspire Counseling Services can help you get past your depression, social anxiety and general feeling of being overwhelmed. They also help with-

  • Trauma that is situational based. 
  • Situational as well as major depressive disorder
  • Manic behaviors and thoughts that are racing 
  • Self esteem issues
  • Insomnia and trouble falling asleep or staying asleep at night 
  • Loss of motivation 
  • Self harm and suicidal ideation. 
  • Panic attacks and generalized anxiety disorder.

More About Simi Valley Mental Health Programs for Teenagers and Young Adults 

When you look at the above image, those are some scary statistics. One in give young adults is struggling from a mental illness. Young men have the hardest time getting treatment as they are afraid of appearing "weak", or "not manly," That simply of not true. Girls love a guy who addresses their drug addiction or mental health issues anf get dual diagnosis treatment in the Central Valley area. If you're a guy and you're reading this do you really think that your girlfriend enjoys you if you have an addiction being addicted to a substance or do you think she would like to get to know the real you? Women like a man who can face their feelings. They love a man who's not afraid to cry. They love a man who's not afraid to show their emotions. They find this manly and attractive not addiction that cannot be controlled. Now is the time of your life that you want to get your alcohol dependence treatment instead of later on in life. Addiction and mental health issues may be a lifelong battle but with consistent therapy and possibly medications,they are possible to treat. 


Addiction and Mental Health Treatments Are Not a one Size fits All Cure

. With many dual diagnosis facilities, they focus a lot on the addiction aspect and not the underlying causes of the addiction. This is why there is such a high relapse rate for most drug treatment programs in Central Valley. https://aspirecounselingservice.com  known for their psychiatric treatments and accurate assessments has an incredibly high success rate regarding reoccurrences. Their follow up care is top of the line.  They also offer interventions when in crisis and partial hospitalizations. They have a cookie cutter approach that has an astoundingly low relapse rate. Aspire Counseling Services is world renowned for their accurate assessments and psychiatric treatments. They also offer intervention when in crisis and partial hospitalizations as well as intensive outpatient treatment. Regardless of what you are suffering from, whether it's an opiate addiction, anxiety from the coronavirus, consistent reoccurrences or overwhelming grief, there is addiction help in the Central Valley area. 

Including Your Family and Social Supports is Key to Maintaining Sobriety

It is a proven fact that people who have social supports have a higher success rate when it comes to maintaining abstinence from addiction. At Aspire counseling services, there are multiple groups including your family and close Support Network to educate them on the disease of mental illness and addiction and coexisting dual diagnosis disorders. They can't support you if they don't understand that addiction is an illness. Mental health issues are also a chronic illness. The staff at Aspire Counseling Services makes sure to include your support system in a non invasive way to include them in your treatment plan. 

More Services Offered at Aspire Counseling Santa Maria 

  • Groups with Spiritual Support  
  • Referrals and continuing care with vetted outside agencies to assist you when your partial hospital stay is over or your discharged from IOP.
  • Learning how to cope with triggers to prevent reoccurrences.
  • Learn to manage your emotions and release the built up shame, guilt and frustrations 
  • Significant reduction in levels of anxiety and depression 
  • Emotion regulation and distress tolerance skill building
  • Learning how to share your emotions in a safe space
  • Use positive reinforcement to reduce negative self-talk
  • In-depth exploration of your core belief and value system
  • Time management skills and structuring your day with healthy activities
  • Learning how to communicate effectively to get your needs met and learn interpersonal effectiveness skills
  • Reduce self-harm and suicidal ideation
  • Intensive outpatient is 9 hours a week of 3 days a week of sessions that are 3 hours a day so that the patient really understands the material given to them.
  • Learn how cognitive thinking can improve your quality of life as well as behavior modification
  • 12 step meetings with assistance in gaining a sponsor and sober support.
  • Understanding how to use mindfulness to be more present in the here and now and stop living in the past
  • Mental health treatment  include group as well as one-on-one sessions

Assisting Addicts With the Kind of Help that Leads to Lasting Results 

Aspire Counseling Services has included information on the above link about giving addicted individuals who are arrested for drug-related crimes more options to stay out of jail. They are working with law enforcement to give those with substance abuse Bakersfield CA issues a chance to rehabilitate instead of incarcerate. Rehabilitation is the key to lasting recovery. 

Read more at the Official Website for addiction Recovery Fresno

 https://aspirecounselingservice.com/locations/about how Aspire can help you gain back control of your life With both adult and adolescent dual diagnosis programs, you can rebuild your life and break free from the bonds of mental illness and addiction. Contact any of the above locations in the link for more information on the programs offered at Aspire Counseling Services. Learn how to build the necessary skills and healthy relationships with your support network to love a drug free life. You can also find the Behavioral Health Center information and adolescent addiction services at all five Central Valley Locations .Email the main directory at info@aspirecounselingservice.com to find out which program is the right fit for you. 

Seeking Arrangements and other Sugagar Daddy Sites are Pandemic Success Stories


If  You are Seeking a Dating Arrangement Tips to Make it go Smoothly

I do Not RECOMMEND the Following. Safety Tips Only

In the early 2000’s, dating as we know it changed forever. Before the internet, In order to get a date, you had to put a great deal of effort in. You could go to your local grocery store, matchmaker, or place a personal ad in your local newspaper. You never knew who you were going to end up with. Dating was harder at that time. Before the internet came out, men who wanted to find someone who wanted to have a private arrangement with, had a difficult time finding someone who was safe, discreet and would respect their privacy. This was difficult back then as these types of arrangements didn't always have the best endings. You know why this is? Because people were not honest about what they wanted. Nowadays seeking arrangement private photo guidelines have helped to keep both parties in the loop on what each other looks like and what each other wants and needs from the potential relationship. You can get to learn this quite early on and stop wasting time if someone is not right for you.

What is a Relationship Arrangement? 

When you typically think of the term arrangement between two consenting adults, you think of a type of agreement between two people that is consenting as well as mutually beneficial. For example, an older gentleman who has lost his wife, but has a significant amount of savings in his account and no heirs to give it to may want to seek an arrangement to find a younger female. They would set up a symbiotic relationship that benefits both partners. Each arrangement is different and unique. Sometimes an arrangement can turn into something long-term and even evolve into a marriage that is very satisfying for both parties. As mentioned before honesty is the key to this type of relationship. So that no parties are hurt, one must tell the other a few specific things in order for this to go smoothly.

Tips For a Successful Dating Arrangement 

  • Both parties should tell each other whether they are involved with someone else or married. It is only the respectful thing to do for everyone involved so that you know what you are getting into.

  • If a young lady is looking to have an arrangement with an older man to help take care of their bills and other various expenses like college or paying back tuition, they should be upfront with their needs so that the gentleman is not led on that they are interested in more than they are truly able to give.

  • If both parties intend to see other people and have more than one arrangement going on, they should be honest with each other and upfront so that no feelings are hurt either.

  • In the website SEEKING ARRANGEMENT private photo guidelines, photos should be clear that they are representing who they say they are by their photograph. It is very wrong to mislead someone with someone else's picture and claim it to be yours as well as possibly illegal in some jurisdictions.

  • Both parties should meet up in a mutually safe space like a public park, a store, or somewhere where other people are around.

  • When you go to meet the person you are corresponding with, make sure to tell a friend that you are going to meet somebody and give them the phone number and location of where you are at all times in case it goes wrong. Safety is always first priority for everybody involved.

  • Be realistic with your expectations, if you are a young lady looking to find what they might call a sugar daddy or someone to take care of you, have your request be reasonable. Don't ask for more than is fair from somebody and treat this gentleman with respect and the utmost dignity as it might have been hard for them to reach out to find a young lady for companionship.


We all want someone we want to meet to be who they say that you are. You want to take safety precautions in order to make sure that both parties are not harmed.

  • Never give out your email and password to anyone else for the site you are using.

  •  If you are on a site, never put your personal information like a full name or any identifying factors about yourself on the website.

  • For the time being, use a phone number from something like Text Plus, Google Voice or a Skype number to keep your privacy until you get to know the person better.

  •  Use a completely unique password for this site for your own protection and privacy from hacking by other people.

  • When looking at seeking arrangement private  photo guidelines, don't use any pictures that you use on other social media websites that are identifying and can be matched up to find out your location and full name. This is for your own safety.

  • Lastly,, this is supposed to be mutually beneficial for both parties involved as well as fun, just be yourself and the right person will come along that meets your needs if you are patient.


When you go on a dating site be yourself: Explain what you are looking for in a potential dating partner. Do background checks if you use https://www.seeking.com/

Do a background check on https://www.truthfinder.com/p/home/?utm_source=BING&traffic[source]=BING&utm_medium=search&traffic[medium]=search&utm_campaign=CM-TFSearchBranded&traffic[campaign]=AG-Branded:CM-TFSearchBranded&utm_term=CRE-TFcomPublicBackgroundCheck&traffic[term]=CRE-TFcomPublicBackgroundCheck&utm_content=LP-404&traffic[content]=LP-404&s1=CM-TFSearchBranded&s2=AG-Branded&s3=CRE-TFcomPublicBackgroundCheck&s4=LP-404&s5=truthfinder&traffic[funnel]=tf&traffic[sub_id]=CM-TFSearchBranded&traffic[s2]=AG-Branded&subtheme=&msclkid=8ad1e611c15e1dd6081186b282d23271

Signs You Are in a Bad Relationship Agreement

  • Use instincts! Watch for signsIf you are suspicious of anything.
  • If they can only be reached certain hours 
  • If they are quiet on the phone or their personality is different at times.I
  • If they tell you they are married the best thing to do is to keep it moving.D
  • Do as you wish but being someone’s side arrangement can be hard on you and you must get prepared for possible dismissal. 
  • Studies show that married men do not leave their wives.
  • Sign a Non Disclosure Relationship Agreement
  • Find a NDA Template Online for your partner to sign to hold both parties accountable to the terms of the relationship.

If you are just seeking an arrangement for your needs to be met then don’t get too attached: Be casual and aware there may be other women and accept the arrangement affair as it is. Fun that is of an adult nature and accept it: that’s the only way you won’t get hurt.

Learning the Various States of Mind and How Mindfulness Can Help Us Feel Less Intense Pain

Mindfulness Verses Mindlessness and the Various States of Mind that Follow 

We all have various moods. This is absolutely normal. We are humans beings who experience a range of emotions ranging from mild to intense.  Moods can also be known as various states of mind. One always wants to examine the distinct difference between these constantly shifting states. This helps to build awareness of how we are feeling when in these extremely different states of mind.

This is an Image of Being Mindful 

The above image shows a peaceful scene of the beach, sand, rocks, glaciers and ocean. These all remind of us serenity, peace and tranquility. It is not being shown to look at it in that way however. It is shown to notice the different things that we see when we look at that photograph and the words within it. The word Mindful is also an acronym. 
  • Moment to Moment Attention
  • In the Here and Now
  • Non Judgemental Attitude
  • Detatch from Unhelpful Thoughts
  • Forgive and be Greatful
  • Unconditional Acceptance
  • Learn with a Childlike Mindset 

Learning More on Moment to Moment Attention


This is being here in the present state of here and now. If this word is unfamiliar to you, and it may be at this point, you can start with a word that we all know as a regular word in the English language. Focus. That is when we are attentive to what is going on around us, paying attention to what is going on in the here and now and not drifting off into a sea of thoughts. It is a state of being aware of all of your surroundings, going on the small things even, appreciating the here and now, not focusing on the past for the future. It is just being present and hang attention in a non-judge mental state.Interesting study moment to moment attention. 

Whenever we give anything our attention, we are giving “it”, “that”, or “who”, the ability and power to change how our brain is working at the moment. If something has our undivided attention, we are ducked in like a Hoover and entranced. It almost has a giant illuminating bright light surrounding it as well. That is whatever “it” may be. Imagine the ability to truly control your focus of your attention? Getting better at it, reeling it in to where you want it. Like a Lasso, we want to rope our moment to moment attention and rope it in again and again to gain control over the thoughts that are constantly flowing in and out of our minds. Imagine being able to get rid of bothersome, anxious and worrisome thoughts as easily as they flowed into your brain? They flow back out the same way. That is one of the great benefits of mastering mindfulness is mastering your attention. 

In the Here and Now

When we speak of in the here and now, that’s exactly what it is. Here right now, being aware , alert and cognitively processing everything that is going on in the present moment. Not 20 minutes, not next week, right now. This again involves being mindful and not being distracted by anything else in the world that might be ruminating in your head. Being able to do this can also give you a great amount of power over your emotional well-being. The acronym Mindful all ties together perfectly like knots in a rope. Each word loops to the next, making more sense as you become more in tune with every present moment. When we are grounded in the present mind, we are able to be both more mentally and physically fit. It truly is the key to helping to manage your stress, worries and mindful people are proven to be happier people as a result. Being connected to the here and now and being able to bring back your moment to moment attention to the present moment is the first two steps to living a more mindful existence. It is proven to help chronic pain as well as acute pain sufferers feel less physical agony. 

Mindfulness is a Great tool in the Pain Management Toolbox. 

Being present helps your pain in that you are more aware of engaging in activities that do not trigger more pain. If you are mindful that you get migraine headaches, you will be less likely to engage in activities that can trigger them. If you have hand pain, being aware of this and mindful can help you to position your hands in a way that are more comfortable. If you have back pain, being in the present moment, will allow you to focus on sitting or standing in a proper position that reduces discomfort. When we are actively being in the present and using our skills to be acutely aware of being mindful, we are happier individuals as a result. Our stress levels decrease, and our ability to cope with the mood shifts that come along with chronic pain. 


The Reasons Living in the Present Moment Can be Challenging.

Do you feel like being in the present moment and grabbing your attention like a lasso is difficult? That’s because it is. We are trained to dwell, think and ruminate. Our minds process images, information and history thousands of times a day with something we all know called.... thoughts. The internet itself encourages us to live in our past. When we say “Hey Siri” or have our sound on, we are being listened to for keywords to market products to us. Other images, advertisements and alerts also do this. We constantly get reminders that it’s someone’s birthday whether we talk to them or not anymore. Are these things healthy groceries? No. We can’t constantly change everything in our calendar to are ever adapting light. That’s why we have to constantly shift and focus back to refocusing. Even the chime of our phones, sends signals to our brain of dozens of memories immediately, shifting our focus back to the past. Lasso back in when this occurs. 

How Can I Not Be so Judgy?

Now that we have your attention and your paying attention to how you feel in the present moment, how do you feel about that? Interesting question isn’t it? The first two parts of the mindfulness acronym are the easiest. You would think anyways. However, as human beings we have a tendency to go into black or white thinking modes a lot. We also tend to judge. 

What are Judgements?

Judgement doesn’t necessarily mean that one us sitting on a high horse watching others and thinking “wow” that’s really bad, that’s a terrible outside, I hate their hair. It’s more complex when it comes to mindfulness, yet not at the same time. It’s when we start thinking things are- 
  • Wonderful or horrible
  • Brilliant or Stupid
  • Gorgeous or Unattractive
  • The Best or the Worst
  • Describing how things should be or they shouldn’t be
  • Continuing to compare and contrast 

What’s the Issues with Judgements?

When we begin to get judge mental about anything at all, it brings us off course. It takes us out of the present moment and destroys our focus. That’s when the issues arise.,This is when we grab our imaginary lasso and rope our attention, the present moment and our judgements about all of it back in again with our imaginary lasso. Every time you get off track, picture yourself with that lasso, grabbing what’s keeping you grounded, and pulling it back in, until you have regained control yet again. We tend to stop observing how we feel and even end up back in chronic pain when we fall into the judgement zone. Managing information chronic pain with being mindful really does work as a part of a complete chronic pain treatment plan according to Patty Rounds Who teaches DBT for Chronic Pain both online and in person. 
She is one of the Most famous dialectical behavioral pain management licensed clinical social worker’s in New York State. I had a chance to personally get her input for this article and insight. 

We Stop Observing When We Judge

The thing about judgment is that it tends to feed emotions that are negative. Shame, anger and guilt or some common emotions one may feel when we go into a mindset that is judge mental. We also have a fragile view on positive judgment as anything that can be judged as good can also be judged as the opposite or bad. One has to take active steps to let go of any kind of judgement.

Guide to Let go of Judgements

  • A good way to start is by actively doing practice. Start counting how often you are doing it and noticing judgements.
  • Ask yourself the question if you want to be judging and if the judging is helping or harming you.
  •  Change judgment statements with  Statements of preference: such as “I love...” “I enjoy ...” or “I prefer.
  • State the possible consequences. Say things to yourself like this could be helpful or harmful because of this or that. This could be effective or ineffective because of this or that 
  • State only the facts. Recall a time when something happened a certain way.
  • We will go into this later but practice excepting radical acceptance or excepting what is. That means excepting all the preferences, consequences and facts that go along with said situation.
  • Let go of those judge mental thoughts.

  • Let the judgments drift away like leaves on a stream. 
  • It may sound silly but always be mindful and remember not to judge your judging.

Action Plan of a Non Judge-mental Stance

Using charts for all tasks, even thoughts, and making plans in writing can really be helpful for chronic pain sufferers. Sometimes one has to continuously remind themselves to lasso back in and follow the acronym. Start with a simple action plan for learning not to judge-

  • Find a judgment about yourself, someone else, or a specific situation.
  • Put in words why your letting go of this judgment
  • Use facts and descriptions of them instead of judgments and the possible consequences of such judge mental behavior.
  • Write down your preferences about how you feel about what happens when you follow through with these judgments.
  • Work on excepting the descriptions in a non-judge mental way and letting go of these feelings.
  • Work on identifying any actions that help you to feel better physically and mentally and also allow you to let go of the judgments. 
  • Use imagery and body posture as well as relaxation techniques to help you let those judgments flow down a mountain after a long summers night rain.
  • In your action plan, write down the changes that you notice in how your body and mind.
  •  Notice  the acceptance rather than denial of the emotions and pain-that you are having. Accept it’s happening and take the power away from it.
  • Again, this cannot be stressed enough. Don’t judge you’re judging.



    Activities To Try with Your Friends Before you Turn 30

    Things One Should Do Before Turning 30!

     Everything is so different when you hit 20 years of age. You feel like an adult. You may be working full time or going to school. Whatever you choose, when this pandemic ends, there are things you want to do before you turn thirty. You may feel at this age Invincible. I did. I felt like the top of the world. This is how you may feel at times. Some of these activities are dangerous and may not be recommended for some people. Use your best judgement. Here are some things you can try before you turn 30. You may even get some items to cross off your

    bucket list.

    Eating with Chopsticks

    Yes, this is an awesome thing to try. Master the art of utilizing chopsticks.They are a cool skill that stands out from others when you whip them out at a restaurant. It is also a lot of fun eating with them. Just follow the directions to learn how to use chopsticks correctly. Use Chopsticks the Right Way

    WhiteWater Rafting

    This is truly a real thrill. Whitewater Rafting can be a highly recommended activity to try in your 20s. Using a white water raft correctly is important. Watching the weather conditions for the day is also very important. Going white water tubing with your partner or going on a white water raft trip must be done with planning. Getting in a raft made for high speeds is different than going on the lazy river at the water park. It is something that is so exciting and exhilarating that it's indescribable. Watch for inclement weather and unsafe conditions. This is a bumpy ride, make sure you go on a day that the river is safe, yet moving fast enough to enjoy it. Do not go alone. Bring a group when whitewater rafting along with an expert in weather planning safety. Learn a bit here about the classification of rapids. https://paddling.com/learn/classification-of-rapids-water-level-and-canoeists#:~:text=Check%20your%20competence%20against%20their%20ratings%3A%201%20Class,Expert.%20...%205%20Class%20V%20-%20Leader.%20

    Go on a Vacation with your Best Friends to a Dream Spot you have Always Wanted to See 

    Doing things like vacation spots Spring Break, with your friends builds lasting friendships. Feel the vibes of having a true friendship group that you can feel yourself with. Best friends in your 20’s are so much fun. Plan a group trip to a popular spot like Virginia Beach, Atlantic City, Aruba, or Amsterdam.  Just do it before you pair off and get married and have kids. It will be the time of your life. Pick a safe location and stick with your group or a buddy system at all times to remain safe. Tips for the Buddy System on Vacation

    Spend Time with Your Siblings and include them in Your Life

    It is important to keep your relationships with your siblings in your life in your 20s. Keeping that Sister connection or brother connection after you turn 18 and begin your adult life is crucial to having a good support system. Include them with your trips with your friends. Enjoy doing things like going to the clubs with them and out to dinner. Have a weekly dinner with then and your parents to add to the ways to stay connected to your family as you get older.  Here are some activities you can do with your family. Fun things to do with your immediate family as an adult.

    Go on a Family Trip with your Grandparents

    If you have your grandparents, appreciate them. In your 20s, enjoy your grandparents. I always did and I am so grateful. Grandparents can teach you so much about life. Take day trips with them or full vacations. Stop and smell the roses on a road trip. Nothing is more special than getting out of a car on a scenic route and just take pictures and enjoy your time with them. They can be the best influences and fun of your life. You can learn so much from your elders. Take these precious opportunities to learn more about your heritage and hear some great stories.  Here are more

    The Best Bungee Jumping Destinations

    This is not for everyone, but Bungee Jumping is an incredible rush of adrenaline. Make sure you have someone experienced and certified in bungee jumping. If you are adventurous, this is for you. There are more minor ways to do it like at Darien Lake without as much risk. It is nerve wracking and terrifying but it is worth it. Everything You Wanted to Know About Bungee Jumping

    Go Parasailing in Aruba or Another Ocean Spot

    If Bungee jumping is not for you,there is a close activity you can try on the water.  Parasailing is an incredibly fun event that is more safe. A balloon type thing is dragged behind a boat and you can go up to a 1000 feet high parasailing. You can even be dipped in the ocean if you want! Go parasailing on a day that has some wind but not too windy to keep yourself safe. Safety Tips for Parasailing

    Try Different types of Food as Your Taste Buds Change over Time.

    Many people don't ever try new foods that often. They do not realize that our taste buds go through changes during our lifetimes. Don’t limit your food palate. Try new exotic restaurants and cooking in. Hello Fresh is a great way to try new meals that have everything included with all ingredients fresh made. Taste buds change every 7 years and something you didn’t enjoy as a kid, may taste amazing now. Food is one of the greatest pleasures in the world. Don’t always order the same thing on the menu. Get 14 free Meals with Hello Fresh Free with this Link (not an affiliate link I have just tried them and it was good.

    Buy a Jetski for Cheap

    Jetskis aren’t that expensive and if you want a boat, those are incredibly difficult to maintain. They require a lot of work. A new Jetski is very exciting. I recommend  a used one as it can be bought for less than a thousand dollars. If you have a partner jetskis, can be such a bonding experience. Jetskis for sale online

    Go on a Hot Air Balloon Ride

    These are awesome. They are safe these days and seeing the world from that perspective is rare and you can do it for less than $500. Make sure to watch the weather and have a safe launching spot and an experienced hot air balloon operator. Here is some ways to find a good place to go for a hot air balloon ride. Safety Tips for a safe hot air balloon ride

    Do an Random Act of Kindness for Others

    Ideas that you can do are

    • Donate to a an important cause close to your heart.

    • Sponsor a child in another country

    • Do monthly donations to a shelter to sponsor a dog or cat

    • Volunteer at an animal shelter.

    • Volunteer to help prisoners who are getting out transfer back into society. 

    • Walk a dog at a shelter

    • Visit cats at a shelter

    • Give a dollar or a snack to a person less fortunate than you

    • Pay for someone's meal behind you at the drive thru window

    • More ideas for Random kindness acts

    AdoMultipoo or become a Rover Pet Sitter or Foster a Pet

    If you can. Save a pet from a shelter. If you can not, you can volunteer at the animal shelter or donate blankets, cat food, cat litter, dry dog food, dog toys, cat toys and bedding for pets. Animal shelters always need comfortable spots for animals to rest. Donating a small amount of money to your local humane society is also recommended. You can even take classes for free from here, Aspca pro free online classes . These classes include how to spot animal neglect and abuse as well as toxicology classes for learning what things are toxic to cats and dogs. There are even shelters that have specific types of shelters that have specific breeds if that is what you are looking for. Some breeds that need rescuing the most are.

    1. Pit bulls

    2. Miniature Pinschers

    3. Yorkies

    4. Maltese

    5. Multipoo

    6. Cats always need homes as well.

    Buy Yourself a Nice Piece of Jewelry

    Everyone deserves to have something special and having a nice piece of jewelry is also a an investment. If you are in a situation where you have no cash, no resources and no money, you can always pawn your jewelry to get yourself home to safety. Also, find a pawn shop that holds them for awhile and let's you buy it back a higher rate. Overstock jewelry deals

    Get your Ideal Body If Below image is Not How You Want to Look!

    Join a gym or workout at home. It doesn't matter how you choose to get your thirty minutes three times a week workout. We are all born with different metabolism and energy levels but you can start with something easier like slower paced yoga. and lism get in shape to the best of ability. You don’t have to be perfect, be the best you that you can be! Workout 3-5 times a week and eat healthier. You will feel more energetic and your self esteem will skyrocket. Yoga for Beginners on Youtube

    Run a Marathon/Triathlon

    This is one of the most satisfying personal missions that you can do. It also will go along with getting in the best shape for your body type. They even have fun marathons like zombie runs or the color run. A zombie run is where you dress like a zombie and run the marathon. The color run, you get a bag of color dumped all over you at the end. Don't forget to have a friend to take pictures at the end!

    Learn to Fish and Play Golf

    These are great things to learn and give you a chance to network. How many deals do you think happen on a golf course? Impress your future bosses with your skills. Fishing is also incredibly relaxing and is something you can enjoy as you age.

    Scuba Dive!

    This is incredibly fun. The coral reefs are so incredible to see and the fish are so bright. You will get a feeling of true freedom and one of the most beautiful sights in the world. 

    Try Rock Climbing

    There are many places that you can find a rock climbing wall. It is safe as you are harnessed in. If you are really daring, you can try rock scrambling. That is rock climbing on huge rocks without any equipment. It is in safer areas but there are risks involved. 

    Learn How to Play Chess

    Chess is a fun game that will connect you with different types of people. It is something that will impress people with your skills. 

    Try a Completely New Career

    If you are in a job that is going nowhere or you just want a change, try something completely different. You can also work in your spare time doing Freelance work. Some great Freelance challenges are. 

    • Write articles. Sites like Textbroker pay fairly and are a great place to make a second income or even a new career if you work enough.

    • Graphic Design. It isn’t as hard as it sounds with the programs they have now.

    • Learn how to create apps. This just may make your rich! 

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